It's easy to tell a client's activity level in their language and breath. Rapid chest breathing indicates overwhelm and dissatisfaction with life. Language of pushing - ie. I need to, I should, I have to - shows me just how much the individual is forcing themselves into a life they don't want.
Today, I encourage you to use some opening language in your life and self-talk.
I can, I want to, I love to, I choose to.
Say these words to yourself and notice the inner power they invoke.
Now try I should, I have to...and notice how your energy dissapates.
Even when we don't want to do something, if we do it, we are making a choice.
By practicing empowering inner language, we can make our choices more consciously.
In loving light,